Mirianfrois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1525 * 118%
Fat:
 
Prot:
 
Carbs:
54.54g
 
80.96g
 
176.74g
- -
Fri 20: 1376 * 107%
Fat:
 
Prot:
 
Carbs:
46.32g
 
71.31g
 
156.76g
- -
Thu 19: 1544 * 120%
Fat:
 
Prot:
 
Carbs:
49.78g
 
93.08g
 
171.18g
- -
Wed 18: 1446 * 112%
Fat:
 
Prot:
 
Carbs:
54.76g
 
57.84g
 
181.36g
- -
Tue 17: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
53.33g
 
80.36g
 
147.28g
- -
Mon 16: 1383 * 107%
Fat:
 
Prot:
 
Carbs:
43.83g
 
82.59g
 
169.66g
- -
Sun 15: 1459 * 113%
Fat:
 
Prot:
 
Carbs:
50.07g
 
83.61g
 
168.75g
- -
Sat 14: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
53.35g
 
74.65g
 
132.26g
- -
Fri 13: 1612 * 125%
Fat:
 
Prot:
 
Carbs:
75.22g
 
108.68g
 
120.94g
- -
Thu 12: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
50.34g
 
84.17g
 
174.00g
- -
Wed 11: 1267 * 98%
Fat:
 
Prot:
 
Carbs:
52.26g
 
71.61g
 
122.41g
- -
Tue 10: 1488 * 115%
Fat:
 
Prot:
 
Carbs:
60.61g
 
78.14g
 
162.48g
- -
Mon 9: 1234 * 96%
Fat:
 
Prot:
 
Carbs:
44.70g
 
79.45g
 
130.22g
- -
Sun 8: 825 * 64%
Fat:
 
Prot:
 
Carbs:
37.14g
 
53.35g
 
67.06g
- -
Sat 7: 723 * 56%
Fat:
 
Prot:
 
Carbs:
20.35g
 
34.71g
 
102.44g
- -
Fri 6: 1663 * 129%
Fat:
 
Prot:
 
Carbs:
63.31g
 
55.52g
 
220.00g
2525*  862
Thu 5: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
48.40g
 
64.18g
 
126.90g
- -
Wed 4: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
39.74g
 
47.52g
 
174.95g
2425*  1179
Tue 3: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
40.01g
 
85.22g
 
180.90g
3121*  1697
Mon 2: 1382 * 107%
Fat:
 
Prot:
 
Carbs:
47.14g
 
72.66g
 
165.98g
1805*  423
Get the app
    
© 2024 FatSecret. All rights reserved.