| October 2023 |
| Tue 10: |
1855 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
51.06g |
|
283.36g |
|
-
|
-
|
| Wed 4: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
38.04g |
|
127.51g |
|
-
|
-
|
| Tue 3: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
21.51g |
|
126.34g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
36.37g |
|
231.88g |
|
-
|
-
|
| Thu 28: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
67.84g |
|
169.18g |
|
-
|
-
|
| Wed 27: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
35.07g |
|
188.00g |
|
-
|
-
|
| Tue 26: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
71.80g |
|
272.53g |
|
-
|
-
|
| Mon 25: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
43.07g |
|
228.90g |
|
-
|
-
|
| September 2018 |
| Sat 15: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
36.48g |
|
187.32g |
|
-
|
-
|
| Fri 14: |
1889 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
64.00g |
|
264.31g |
|
-
|
-
|
| Thu 13: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
70.48g |
|
154.56g |
|
-
|
-
|
| Wed 12: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
17.33g |
|
75.29g |
|
-
|
-
|
| Tue 11: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
29.07g |
|
85.79g |
|
-
|
-
|
| Sat 8: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
21.78g |
|
105.16g |
|
-
|
-
|
| Thu 6: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
30.84g |
|
248.69g |
|
-
|
-
|
| Tue 4: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
45.03g |
|
132.52g |
|
-
|
-
|
| Mon 3: |
2192 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
116.05g |
|
71.91g |
|
230.18g |
|
-
|
-
|
| Sat 1: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
43.11g |
|
114.30g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
28.24g |
|
146.37g |
|
-
|
-
|
| Thu 30: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
51.20g |
|
234.98g |
|
-
|
-
|
