| January 2019 |
| Fri 25: |
1158 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
45.86g |
|
114.81g |
|
1538*
|
 380
|
| Thu 24: |
741 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
41.60g |
|
63.37g |
|
1585*
|
844
|
| Wed 23: |
1152 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
49.12g |
|
141.64g |
|
1470*
|
318
|
| Tue 22: |
1000 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
71.46g |
|
90.40g |
|
1554*
|
554
|
| Mon 21: |
804 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
47.75g |
|
110.51g |
|
-
|
-
|
| Sun 20: |
1047 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
23.51g |
|
125.22g |
|
2201*
|
1154
|
| Sat 19: |
1061 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
25.48g |
|
147.45g |
|
-
|
-
|
| Fri 18: |
1001 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
36.31g |
|
136.70g |
|
1538*
|
537
|
| Thu 17: |
394 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
18.37g |
|
43.62g |
|
-
|
-
|
| Wed 16: |
877 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
48.70g |
|
83.75g |
|
1588*
|
711
|
| Tue 15: |
767 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
16.67g |
|
143.07g |
|
1588*
|
821
|
| Mon 14: |
507 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
10.65g |
|
106.01g |
|
-
|
-
|
| Sun 13: |
478 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
28.08g |
|
52.27g |
|
2281*
|
1803
|
| Sat 12: |
1196 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
30.54g |
|
219.96g |
|
1588*
|
392
|
| Fri 11: |
1325 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
47.02g |
|
123.33g |
|
2107*
|
782
|
| Thu 10: |
322 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
18.06g |
|
48.34g |
|
-
|
-
|
| Wed 9: |
591 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
13.80g |
|
123.18g |
|
1588*
|
997
|
| Tue 8: |
622 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
12.03g |
|
134.26g |
|
1682*
|
1060
|
| Mon 7: |
708 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
31.94g |
|
100.59g |
|
1600*
|
892
|
| Sun 6: |
1117 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
57.08g |
|
148.53g |
|
2085*
|
968
|
