LyubaBel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
65.56g
 
31.61g
 
161.57g
- -
Fri 14: 714 * 45%
Fat:
 
Prot:
 
Carbs:
36.09g
 
45.66g
 
53.35g
- -
April 2021
Sat 3: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
47.71g
 
58.09g
 
147.62g
- -
December 2019
Sun 22: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
74.14g
 
68.35g
 
146.35g
- -
November 2019
Thu 21: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
19.77g
 
113.41g
 
181.03g
- -
Fri 15: 677 * 42%
Fat:
 
Prot:
 
Carbs:
20.01g
 
39.16g
 
98.87g
- -
Thu 14: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
67.45g
 
93.42g
 
122.36g
- -
Tue 12: 550 * 34%
Fat:
 
Prot:
 
Carbs:
16.93g
 
24.92g
 
79.67g
- -
Mon 11: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
56.35g
 
72.36g
 
106.13g
- -
Fri 8: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
52.27g
 
67.30g
 
126.44g
- -
Thu 7: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
83.95g
 
100.88g
 
99.63g
- -
September 2019
Tue 24: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
58.76g
 
38.28g
 
135.27g
- -
August 2019
Mon 19: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
50.94g
 
90.64g
 
117.32g
- -
Tue 6: 367 * 23%
Fat:
 
Prot:
 
Carbs:
9.24g
 
23.60g
 
58.90g
- -
July 2019
Sun 28: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
46.94g
 
60.39g
 
193.04g
- -
Sat 27: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
65.40g
 
94.20g
 
124.07g
- -
Fri 5: 927 * 58%
Fat:
 
Prot:
 
Carbs:
37.94g
 
47.62g
 
106.13g
- -
Thu 4: 863 * 54%
Fat:
 
Prot:
 
Carbs:
40.25g
 
52.95g
 
82.78g
- -
Mon 1: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
49.29g
 
50.63g
 
113.42g
- -
June 2019
Wed 26: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
52.37g
 
116.43g
 
155.52g
- -
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