Mahanochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 458 * 57%
Fat:
 
Prot:
 
Carbs:
18.95g
 
19.53g
 
52.14g
- -
July 2024
Thu 18: 211 * 26%
Fat:
 
Prot:
 
Carbs:
11.58g
 
15.60g
 
15.18g
- -
Tue 16: 682 * 85%
Fat:
 
Prot:
 
Carbs:
43.44g
 
61.06g
 
10.49g
- -
Mon 15: 935 * 117%
Fat:
 
Prot:
 
Carbs:
55.59g
 
72.08g
 
37.54g
- -
June 2024
Mon 10: 117 * 15%
Fat:
 
Prot:
 
Carbs:
5.40g
 
6.90g
 
10.20g
- -
May 2024
Wed 8: 196 * 24%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.56g
 
27.85g
- -
April 2024
Fri 26: 354 * 44%
Fat:
 
Prot:
 
Carbs:
11.50g
 
12.72g
 
50.00g
- -
Tue 9: 200 * 25%
Fat:
 
Prot:
 
Carbs:
2.90g
 
5.10g
 
42.38g
- -
March 2024
Mon 25: 365 * 46%
Fat:
 
Prot:
 
Carbs:
12.39g
 
37.17g
 
27.64g
- -
Tue 19: 469 * 59%
Fat:
 
Prot:
 
Carbs:
11.89g
 
43.66g
 
51.06g
- -
November 2023
Tue 21: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.39g
 
2.60g
- -
Tue 7: 917 * 115%
Fat:
 
Prot:
 
Carbs:
54.75g
 
37.22g
 
77.02g
- -
September 2023
Thu 14: 474 * 59%
Fat:
 
Prot:
 
Carbs:
12.47g
 
22.35g
 
74.47g
- -
Wed 13: 587 * 73%
Fat:
 
Prot:
 
Carbs:
30.81g
 
31.98g
 
48.21g
- -
August 2023
Mon 21: 485 * 61%
Fat:
 
Prot:
 
Carbs:
26.32g
 
42.42g
 
19.12g
- -
June 2023
Fri 30: 208 * 26%
Fat:
 
Prot:
 
Carbs:
1.33g
 
9.65g
 
48.97g
- -
Thu 29: 517 * 65%
Fat:
 
Prot:
 
Carbs:
31.72g
 
10.13g
 
55.13g
- -
Wed 28: 314 * 39%
Fat:
 
Prot:
 
Carbs:
6.36g
 
16.05g
 
50.66g
- -
Sun 25: 575 * 72%
Fat:
 
Prot:
 
Carbs:
49.63g
 
20.30g
 
12.55g
- -
Mon 19: 993 * 124%
Fat:
 
Prot:
 
Carbs:
35.94g
 
49.72g
 
129.32g
- -
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