esra453461's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 451 * 19%
Fat:
 
Prot:
 
Carbs:
36.26g
 
18.85g
 
17.19g
- -
Wed 7: 1952 * 81%
Fat:
 
Prot:
 
Carbs:
130.30g
 
166.26g
 
27.71g
- -
January 2024
Wed 24: 843 * 35%
Fat:
 
Prot:
 
Carbs:
44.62g
 
35.94g
 
75.86g
- -
June 2023
Sun 11: 566 * 24%
Fat:
 
Prot:
 
Carbs:
32.38g
 
24.96g
 
42.19g
- -
Sat 10: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
61.51g
 
63.36g
 
130.71g
567*  782
Fri 9: 1785 * 74%
Fat:
 
Prot:
 
Carbs:
87.98g
 
101.40g
 
144.17g
- -
May 2023
Mon 1: 1218 * 51%
Fat:
 
Prot:
 
Carbs:
59.08g
 
81.68g
 
104.98g
- -
April 2023
Sat 29: 744 * 31%
Fat:
 
Prot:
 
Carbs:
41.70g
 
37.78g
 
63.10g
- -
Fri 28: 760 * 32%
Fat:
 
Prot:
 
Carbs:
33.70g
 
37.01g
 
92.64g
- -
Thu 27: 1207 * 50%
Fat:
 
Prot:
 
Carbs:
63.33g
 
78.88g
 
89.90g
- -
Wed 26: 1168 * 49%
Fat:
 
Prot:
 
Carbs:
58.02g
 
63.06g
 
114.30g
- -
Tue 25: 1298 * 54%
Fat:
 
Prot:
 
Carbs:
56.46g
 
81.75g
 
126.00g
- -
Mon 24: 914 * 38%
Fat:
 
Prot:
 
Carbs:
44.25g
 
40.01g
 
94.39g
- -
Sun 23: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
48.16g
 
78.98g
 
111.04g
- -
Sat 22: 1005 * 42%
Fat:
 
Prot:
 
Carbs:
37.61g
 
75.84g
 
98.89g
- -
Fri 21: 921 * 38%
Fat:
 
Prot:
 
Carbs:
50.75g
 
38.67g
 
76.76g
- -
Thu 20: 1177 * 49%
Fat:
 
Prot:
 
Carbs:
48.95g
 
72.12g
 
116.04g
- -
Wed 19: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
57.47g
 
90.89g
 
106.79g
- -
Tue 18: 751 * 31%
Fat:
 
Prot:
 
Carbs:
40.27g
 
38.70g
 
60.30g
- -
Mon 17: 1300 * 54%
Fat:
 
Prot:
 
Carbs:
53.99g
 
80.45g
 
129.26g
- -
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