Sandra_65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 210 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
30.00g
 
0.00g
- -
Sat 6: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
80.24g
 
58.35g
 
15.58g
- -
April 2024
Thu 18: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
85.24g
 
80.85g
 
9.34g
- -
Wed 3: 170 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
12.00g
 
0.00g
- -
March 2024
Mon 25: 534 * 41%
Fat:
 
Prot:
 
Carbs:
51.75g
 
5.94g
 
9.03g
- -
Thu 14: 953 * 73%
Fat:
 
Prot:
 
Carbs:
58.51g
 
69.29g
 
38.06g
- -
Sun 10: 290 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.90g
 
1.60g
- -
Fri 1: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
124.60g
 
55.30g
 
14.78g
- -
February 2024
Thu 29: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
105.04g
 
55.58g
 
14.01g
- -
Sun 25: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
144.17g
 
39.84g
 
25.37g
- -
Sat 24: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
144.37g
 
38.30g
 
11.80g
- -
Fri 23: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
114.34g
 
47.98g
 
20.32g
- -
Thu 22: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
135.96g
 
41.70g
 
8.40g
- -
Wed 21: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
154.07g
 
63.60g
 
20.10g
- -
Sat 17: 414 * 32%
Fat:
 
Prot:
 
Carbs:
43.60g
 
2.10g
 
3.33g
- -
January 2024
Wed 31: 142 * 11%
Fat:
 
Prot:
 
Carbs:
0.70g
 
4.99g
 
28.39g
- -
Tue 30: 699 * 54%
Fat:
 
Prot:
 
Carbs:
49.84g
 
46.49g
 
14.81g
- -
Wed 17: 197 * 15%
Fat:
 
Prot:
 
Carbs:
16.48g
 
8.03g
 
3.40g
- -
December 2023
Sat 30: 793 * 61%
Fat:
 
Prot:
 
Carbs:
82.85g
 
11.50g
 
0.40g
- -
Fri 29: 834 * 64%
Fat:
 
Prot:
 
Carbs:
45.09g
 
96.83g
 
4.16g
- -
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