elentianave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 236 * 11%
Fat:
 
Prot:
 
Carbs:
10.88g
 
11.81g
 
21.55g
- -
Fri 6: 785 * 37%
Fat:
 
Prot:
 
Carbs:
28.64g
 
49.63g
 
83.93g
- -
Wed 4: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
42.18g
 
67.23g
 
210.73g
- -
February 2020
Fri 28: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
55.59g
 
89.24g
 
220.27g
2373*  676
Thu 27: 857 * 41%
Fat:
 
Prot:
 
Carbs:
26.44g
 
56.49g
 
105.80g
- -
Wed 26: 716 * 34%
Fat:
 
Prot:
 
Carbs:
25.29g
 
53.47g
 
76.33g
2173*  1457
Tue 25: 878 * 49%
Fat:
 
Prot:
 
Carbs:
37.00g
 
58.90g
 
90.23g
- -
June 2019
Mon 24: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
39.13g
 
49.78g
 
168.87g
- -
Fri 21: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
31.34g
 
68.60g
 
140.67g
- -
Thu 20: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
56.04g
 
80.62g
 
130.74g
- -
December 2018
Sat 8: 392 * 22%
Fat:
 
Prot:
 
Carbs:
24.17g
 
27.91g
 
18.59g
- -
November 2018
Mon 26: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
77.83g
 
93.45g
 
138.56g
- -
Sun 25: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
80.88g
 
102.37g
 
76.54g
- -
Mon 19: 499 * 28%
Fat:
 
Prot:
 
Carbs:
7.80g
 
7.23g
 
102.49g
- -
Wed 14: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
78.80g
 
108.72g
 
154.33g
2287*  550
Mon 12: 200 * 11%
Fat:
 
Prot:
 
Carbs:
12.78g
 
11.18g
 
12.69g
- -
Mon 5: 374 * 21%
Fat:
 
Prot:
 
Carbs:
10.84g
 
12.81g
 
56.13g
- -
Sun 4: 129 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.62g
 
21.26g
- -
Sat 3: 375 * 21%
Fat:
 
Prot:
 
Carbs:
17.78g
 
26.00g
 
26.14g
- -
Fri 2: 639 * 30%
Fat:
 
Prot:
 
Carbs:
32.69g
 
38.13g
 
56.29g
- -
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