| October 2022 |
| Sat 29: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
33.53g |
|
74.12g |
|
-
|
-
|
| Fri 28: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
100.86g |
|
163.72g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
59.47g |
|
98.70g |
|
-
|
-
|
| Tue 15: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
89.19g |
|
89.33g |
|
-
|
-
|
| Wed 2: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
100.80g |
|
129.82g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
67.09g |
|
127.82g |
|
-
|
-
|
| Sat 1: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
14.68g |
|
22.81g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
46.25g |
|
127.19g |
|
-
|
-
|
| Wed 28: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
50.75g |
|
122.63g |
|
-
|
-
|
| Tue 27: |
1153 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
92.60g |
|
141.88g |
|
-
|
-
|
| Wed 14: |
570 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
74.32g |
|
36.40g |
|
-
|
-
|
| Tue 13: |
615 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
69.85g |
|
57.71g |
|
-
|
-
|
| Mon 12: |
1320 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
109.70g |
|
149.21g |
|
-
|
-
|
| Fri 9: |
1224 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
103.74g |
|
109.46g |
|
-
|
-
|
| Thu 1: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
13.00g |
|
85.00g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
1295 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
64.96g |
|
157.06g |
|
2384*
|
 1089
|
| Fri 19: |
1382 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
95.72g |
|
120.66g |
|
2366*
|
984
|
| October 2018 |
| Tue 23: |
685 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
56.84g |
|
50.57g |
|
-
|
-
|
| Mon 22: |
1070 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
46.09g |
|
137.77g |
|
-
|
-
|
