小斑斑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 5: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
57.20g
 
73.95g
 
66.83g
- -
April 2019
Sat 13: 296 * 17%
Fat:
 
Prot:
 
Carbs:
9.48g
 
20.55g
 
33.83g
- -
Thu 11: 767 * 45%
Fat:
 
Prot:
 
Carbs:
44.81g
 
48.62g
 
47.30g
- -
Tue 2: 254 * 15%
Fat:
 
Prot:
 
Carbs:
6.87g
 
11.47g
 
37.65g
- -
March 2019
Thu 28: 772 * 45%
Fat:
 
Prot:
 
Carbs:
33.97g
 
58.86g
 
59.12g
- -
Wed 27: 997 * 59%
Fat:
 
Prot:
 
Carbs:
39.21g
 
81.12g
 
87.35g
- -
Tue 26: 937 * 55%
Fat:
 
Prot:
 
Carbs:
43.33g
 
68.19g
 
78.93g
- -
Mon 25: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
43.47g
 
86.46g
 
85.76g
- -
Sun 24: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
46.06g
 
90.49g
 
75.88g
- -
Sat 23: 839 * 49%
Fat:
 
Prot:
 
Carbs:
35.37g
 
72.12g
 
68.37g
- -
Fri 22: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
49.88g
 
89.20g
 
85.93g
- -
Thu 21: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
43.62g
 
80.16g
 
81.86g
- -
Wed 20: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
47.12g
 
68.68g
 
95.43g
- -
Tue 19: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
49.13g
 
82.17g
 
78.09g
- -
Mon 18: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
49.44g
 
82.86g
 
79.22g
- -
Sun 17: 279 * 16%
Fat:
 
Prot:
 
Carbs:
10.10g
 
19.87g
 
30.76g
- -
Sat 16: 480 * 28%
Fat:
 
Prot:
 
Carbs:
28.60g
 
25.00g
 
31.68g
- -
Fri 15: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
44.13g
 
95.74g
 
82.92g
- -
Thu 14: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
52.52g
 
78.13g
 
69.78g
- -
Wed 13: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
55.13g
 
78.34g
 
94.96g
- -
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