| December 2021 |
| Wed 1: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
26.62g |
|
24.29g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
60.42g |
|
16.73g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.49g |
|
71.63g |
|
25.86g |
|
-
|
-
|
| Fri 12: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
51.77g |
|
12.82g |
|
-
|
-
|
| Thu 11: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.87g |
|
77.78g |
|
16.65g |
|
-
|
-
|
| Wed 10: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.75g |
|
45.43g |
|
17.90g |
|
-
|
-
|
| Mon 8: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
30.52g |
|
1.63g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
71.92g |
|
22.13g |
|
-
|
-
|
| Fri 26: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.47g |
|
68.50g |
|
23.84g |
|
-
|
-
|
| Thu 25: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
54.89g |
|
6.07g |
|
-
|
-
|
| Fri 12: |
1275 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.89g |
|
62.68g |
|
20.45g |
|
-
|
-
|
| June 2020 |
| Fri 12: |
625 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
33.39g |
|
8.54g |
|
-
|
-
|
| Wed 10: |
923 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
55.71g |
|
14.08g |
|
-
|
-
|
| Tue 9: |
1256 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.08g |
|
67.16g |
|
17.43g |
|
-
|
-
|
| Mon 8: |
1304 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
72.37g |
|
14.02g |
|
-
|
-
|
| Sun 7: |
1360 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.01g |
|
76.86g |
|
23.83g |
|
-
|
-
|
| Sat 6: |
1205 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
78.83g |
|
16.71g |
|
-
|
-
|
| Fri 5: |
1336 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.92g |
|
81.54g |
|
14.16g |
|
-
|
-
|
| Thu 4: |
1203 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.91g |
|
59.09g |
|
13.10g |
|
-
|
-
|
| Wed 3: |
1339 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.75g |
|
80.85g |
|
18.87g |
|
3790*
|
 2451
|
