seh satiari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 619 * 29%
Fat:
 
Prot:
 
Carbs:
12.75g
 
13.42g
 
119.04g
- -
Thu 14: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
44.51g
 
42.63g
 
121.32g
- -
April 2020
Sun 12: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
33.11g
 
41.41g
 
198.89g
- -
Sat 11: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
41.16g
 
45.88g
 
134.22g
- -
Fri 10: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
57.82g
 
71.58g
 
168.82g
- -
Thu 9: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
41.64g
 
83.18g
 
132.18g
- -
Wed 8: 871 * 41%
Fat:
 
Prot:
 
Carbs:
10.27g
 
74.35g
 
121.10g
- -
Tue 7: 1225 * 58%
Fat:
 
Prot:
 
Carbs:
35.07g
 
79.05g
 
155.46g
- -
Mon 6: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
33.43g
 
82.46g
 
99.28g
- -
Sun 5: 1364 * 65%
Fat:
 
Prot:
 
Carbs:
34.50g
 
87.70g
 
181.07g
- -
Sat 4: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
37.69g
 
93.87g
 
222.10g
- -
Fri 3: 923 * 44%
Fat:
 
Prot:
 
Carbs:
19.36g
 
80.41g
 
107.34g
- -
January 2019
Mon 21: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
59.08g
 
93.89g
 
136.38g
- -
Thu 3: 772 * 37%
Fat:
 
Prot:
 
Carbs:
43.20g
 
74.16g
 
37.56g
- -
Wed 2: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
49.53g
 
85.65g
 
145.59g
- -
December 2018
Tue 25: 965 * 46%
Fat:
 
Prot:
 
Carbs:
54.00g
 
92.70g
 
46.95g
- -
Mon 10: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
75.42g
 
87.81g
 
266.30g
1455*  617
Sun 9: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
68.26g
 
81.48g
 
171.49g
- -
Sat 8: 982 * 47%
Fat:
 
Prot:
 
Carbs:
46.09g
 
66.42g
 
84.70g
- -
Fri 7: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
56.87g
 
73.19g
 
101.54g
- -
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