| March 2023 |
| Sun 12: |
468 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
8.88g |
|
29.86g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
25.63g |
|
2.93g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
113.68g |
|
75.71g |
|
30.88g |
|
-
|
-
|
| Tue 15: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.84g |
|
115.10g |
|
19.57g |
|
-
|
-
|
| Wed 9: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
76.49g |
|
43.27g |
|
-
|
-
|
| Fri 4: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
99.48g |
|
12.48g |
|
-
|
-
|
| Thu 3: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
76.28g |
|
8.88g |
|
-
|
-
|
| Wed 2: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.48g |
|
94.51g |
|
39.00g |
|
-
|
-
|
| Tue 1: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
29.23g |
|
17.06g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.20g |
|
4.70g |
|
-
|
-
|
| Sat 29: |
1887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
134.37g |
|
141.03g |
|
30.63g |
|
-
|
-
|
| Fri 28: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
23.68g |
|
36.99g |
|
-
|
-
|
| Thu 27: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
82.66g |
|
26.02g |
|
-
|
-
|
| Wed 26: |
1683 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.73g |
|
187.65g |
|
25.76g |
|
-
|
-
|
| Tue 25: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
78.41g |
|
29.06g |
|
-
|
-
|
| Mon 24: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
64.67g |
|
27.28g |
|
2168*
|
 1151
|
| Sun 23: |
298 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
37.21g |
|
5.08g |
|
-
|
-
|
| Sat 22: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
26.82g |
|
14.75g |
|
-
|
-
|
| Fri 21: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
58.71g |
|
19.22g |
|
2168*
|
1149
|
| Thu 20: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
63.44g |
|
21.60g |
|
2168*
|
1414
|
