alfioook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 24: 669 * 51%
Fat:
 
Prot:
 
Carbs:
25.46g
 
68.38g
 
42.51g
- -
Sun 11: - - 369* -
July 2019
Mon 8: 638 * 49%
Fat:
 
Prot:
 
Carbs:
17.66g
 
52.54g
 
65.85g
- -
Sun 7: 764 * 59%
Fat:
 
Prot:
 
Carbs:
21.03g
 
79.23g
 
62.79g
- -
Sat 6: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
12.89g
 
85.61g
 
104.31g
- -
April 2019
Fri 26: 727 * 56%
Fat:
 
Prot:
 
Carbs:
33.80g
 
66.08g
 
38.43g
- -
Thu 25: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
41.50g
 
109.17g
 
65.98g
- -
Wed 24: 944 * 73%
Fat:
 
Prot:
 
Carbs:
38.00g
 
73.90g
 
75.38g
- -
Tue 23: 82 * 6%
Fat:
 
Prot:
 
Carbs:
4.43g
 
9.12g
 
0.58g
- -
Tue 9: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
38.27g
 
107.14g
 
87.43g
- -
February 2019
Wed 27: 175 * 13%
Fat:
 
Prot:
 
Carbs:
8.89g
 
11.69g
 
11.82g
- -
Tue 26: 609 * 47%
Fat:
 
Prot:
 
Carbs:
13.14g
 
42.30g
 
87.52g
- -
Sat 23: 510 * 39%
Fat:
 
Prot:
 
Carbs:
15.19g
 
62.31g
 
31.24g
- -
Thu 21: 766 * 59%
Fat:
 
Prot:
 
Carbs:
27.85g
 
81.86g
 
46.98g
- -
Tue 19: 750 * 58%
Fat:
 
Prot:
 
Carbs:
20.91g
 
67.32g
 
71.78g
- -
Sun 17: 294 * 23%
Fat:
 
Prot:
 
Carbs:
12.92g
 
22.85g
 
21.75g
- -
Sat 16: 591 * 45%
Fat:
 
Prot:
 
Carbs:
27.44g
 
51.02g
 
34.05g
1459*  868
Fri 15: 776 * 60%
Fat:
 
Prot:
 
Carbs:
22.62g
 
85.70g
 
54.14g
- -
Tue 12: 685 * 53%
Fat:
 
Prot:
 
Carbs:
38.35g
 
58.78g
 
24.76g
- -
December 2018
Thu 6: 352 * 27%
Fat:
 
Prot:
 
Carbs:
15.94g
 
26.42g
 
26.91g
- -
November 2018
Wed 28: 250 * 19%
Fat:
 
Prot:
 
Carbs:
15.90g
 
13.47g
 
13.10g
- -
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