| October 2018 |
| Wed 3: |
690 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
32.37g |
|
68.14g |
|
-
|
-
|
| Tue 2: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
40.05g |
|
54.03g |
|
-
|
-
|
| Mon 1: |
1244 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
43.85g |
|
176.32g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
24.03g |
|
43.08g |
|
-
|
-
|
| Sun 23: |
1045 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
69.55g |
|
95.01g |
|
-
|
-
|
| Fri 21: |
994 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
55.19g |
|
119.52g |
|
-
|
-
|
| Tue 18: |
889 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
21.57g |
|
151.19g |
|
-
|
-
|
| Mon 17: |
1103 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
39.97g |
|
127.65g |
|
-
|
-
|
| Fri 14: |
1154 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
35.41g |
|
187.39g |
|
-
|
-
|
| Thu 13: |
1192 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
43.23g |
|
194.31g |
|
-
|
-
|
| Wed 12: |
916 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
47.30g |
|
119.05g |
|
-
|
-
|
| Tue 11: |
1896 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
96.45g |
|
288.96g |
|
417*
|
 1479
|
| Mon 10: |
1425 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
67.79g |
|
160.50g |
|
119*
|
1306
|
| Sun 9: |
1214 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
60.90g |
|
119.39g |
|
-
|
-
|
| Sat 8: |
2057 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
117.95g |
|
198.64g |
|
-
|
-
|
| Fri 7: |
1438 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
48.35g |
|
175.80g |
|
-
|
-
|
| Thu 6: |
1232 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
76.77g |
|
155.49g |
|
-
|
-
|
| Wed 5: |
1338 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
105.68g |
|
93.89g |
|
-
|
-
|
| Tue 4: |
1293 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
64.45g |
|
152.05g |
|
-
|
-
|
| Mon 3: |
1213 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
58.30g |
|
124.14g |
|
-
|
-
|
