v.tuzzahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
43.97g
 
49.27g
 
150.18g
1902*  691
September 2023
Mon 18: 853 * 66%
Fat:
 
Prot:
 
Carbs:
37.61g
 
24.52g
 
108.33g
- -
June 2023
Tue 20: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
34.84g
 
71.39g
 
118.70g
- -
May 2023
Wed 24: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
7056.48g
 
5049.59g
 
11118.94g
- -
January 2023
Thu 19: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
88.57g
 
51.65g
 
134.45g
- -
December 2022
Mon 19: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
57.74g
 
38.29g
 
155.81g
- -
Tue 13: 360 * 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.00g
 
56.00g
1846*  1486
Mon 12: 981 * 75%
Fat:
 
Prot:
 
Carbs:
37.87g
 
47.42g
 
112.73g
- -
Fri 9: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
46.67g
 
48.15g
 
205.80g
2054*  622
Thu 8: 903 * 69%
Fat:
 
Prot:
 
Carbs:
31.58g
 
62.77g
 
93.28g
1861*  958
Wed 7: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
52.48g
 
81.96g
 
117.21g
1887*  626
Tue 6: 849 * 65%
Fat:
 
Prot:
 
Carbs:
10.53g
 
61.45g
 
132.87g
2078*  1229
November 2022
Tue 29: 575 * 44%
Fat:
 
Prot:
 
Carbs:
30.92g
 
22.25g
 
51.30g
1843*  1268
June 2022
Wed 8: 723 * 56%
Fat:
 
Prot:
 
Carbs:
20.20g
 
28.60g
 
111.89g
- -
Fri 3: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
Thu 2: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
49.79g
 
45.41g
 
167.95g
- -
January 2021
Sat 2: 347 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
12.37g
 
44.26g
- -
Fri 1: 843 * 65%
Fat:
 
Prot:
 
Carbs:
35.92g
 
43.67g
 
86.77g
- -
December 2020
Mon 28: 303 * 23%
Fat:
 
Prot:
 
Carbs:
8.05g
 
14.24g
 
44.32g
- -
Mon 21: 1900 * 146%
Fat:
 
Prot:
 
Carbs:
65.62g
 
81.68g
 
228.89g
- -
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