saradenizia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 427 * 28%
Fat:
 
Prot:
 
Carbs:
30.13g
 
32.41g
 
3.98g
- -
Tue 3: 383 * 26%
Fat:
 
Prot:
 
Carbs:
29.52g
 
17.30g
 
11.48g
- -
July 2024
Sat 27: - - 260* -
Thu 25: 230 * 15%
Fat:
 
Prot:
 
Carbs:
11.07g
 
17.33g
 
14.72g
- -
April 2024
Wed 17: 746 * 50%
Fat:
 
Prot:
 
Carbs:
35.29g
 
28.65g
 
78.01g
- -
Tue 9: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
33.42g
 
67.07g
 
148.84g
- -
Fri 5: 139 * 9%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.60g
 
33.42g
- -
February 2024
Wed 28: 486 * 32%
Fat:
 
Prot:
 
Carbs:
17.95g
 
34.39g
 
46.91g
125*  361
Tue 27: 878 * 59%
Fat:
 
Prot:
 
Carbs:
24.12g
 
62.32g
 
106.60g
- -
Mon 26: 387 * 26%
Fat:
 
Prot:
 
Carbs:
17.03g
 
14.78g
 
46.10g
- -
Wed 21: 511 * 34%
Fat:
 
Prot:
 
Carbs:
10.25g
 
43.19g
 
67.57g
- -
January 2024
Thu 18: - - 1595* -
Wed 17: - - 1519* -
Tue 16: - - 1729* -
Mon 15: - - 2051* -
Sun 14: - - 1748* -
Sat 13: - - 170* -
Fri 12: - - 1176* -
Thu 11: - - 1451* -
Wed 10: - - 1675* -
Tue 9: - - 1452* -
Mon 8: - - 2148* -
Sun 7: - - 1885* -
Sat 6: - - 1966* -
Fri 5: - - 1573* -
Thu 4: - - 1452* -
Wed 3: - - 542* -
Mon 1: - - 1657* -
December 2023
Sun 31: - - 2075* -
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