Nurbaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 19: 653 * 47%
Fat:
 
Prot:
 
Carbs:
17.17g
 
23.77g
 
98.35g
2033*  1380
March 2020
November 2018
Sat 24: 793 * 57%
Fat:
 
Prot:
 
Carbs:
38.17g
 
30.10g
 
82.67g
- -
August 2018
Wed 22: 262 * 19%
Fat:
 
Prot:
 
Carbs:
13.31g
 
8.15g
 
31.15g
- -
Tue 21: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
51.61g
 
50.57g
 
122.77g
- -
Mon 20: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
51.78g
 
50.96g
 
143.02g
- -
Sun 19: 2251 * 161%
Fat:
 
Prot:
 
Carbs:
90.80g
 
46.44g
 
319.21g
- -
Sat 18: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
36.15g
 
50.86g
 
181.93g
1652*  379
Fri 17: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
49.32g
 
54.68g
 
203.00g
1618*  132
Thu 16: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
81.64g
 
40.79g
 
196.81g
1627*  55
Wed 15: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
66.11g
 
20.28g
 
98.57g
1831*  783
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