gullysurr12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
75.20g
 
44.60g
 
58.37g
- -
Fri 10: - - 497* -
Thu 9: 412 * 34%
Fat:
 
Prot:
 
Carbs:
29.87g
 
28.82g
 
6.71g
233*  179
Thu 2: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
99.53g
 
79.14g
 
9.10g
- -
April 2024
Tue 30: 500 * 42%
Fat:
 
Prot:
 
Carbs:
26.16g
 
49.50g
 
16.70g
- -
Mon 29: 626 * 52%
Fat:
 
Prot:
 
Carbs:
37.93g
 
39.39g
 
35.94g
- -
February 2023
Tue 7: 342 * 28%
Fat:
 
Prot:
 
Carbs:
5.71g
 
11.44g
 
69.13g
- -
Thu 2: 909 * 76%
Fat:
 
Prot:
 
Carbs:
28.55g
 
47.62g
 
125.50g
- -
August 2022
Thu 4: 457 * 38%
Fat:
 
Prot:
 
Carbs:
9.33g
 
12.77g
 
89.85g
195*  262
October 2018
Thu 18: 838 * 70%
Fat:
 
Prot:
 
Carbs:
50.38g
 
69.03g
 
25.85g
13*  825
September 2018
Sun 30: 533 * 44%
Fat:
 
Prot:
 
Carbs:
28.23g
 
6.18g
 
72.28g
65*  468
Tue 25: 677 * 56%
Fat:
 
Prot:
 
Carbs:
13.43g
 
19.87g
 
126.07g
42*  635
Sun 23: 407 * 34%
Fat:
 
Prot:
 
Carbs:
21.65g
 
28.76g
 
25.92g
31*  376
Fri 21: 495 * 41%
Fat:
 
Prot:
 
Carbs:
10.47g
 
12.82g
 
96.28g
42*  453
Sun 16: - - 18* -
Sat 15: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
38.07g
 
95.33g
 
106.43g
96*  1030
Fri 14: 129 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
35*  94
Thu 13: 918 * 76%
Fat:
 
Prot:
 
Carbs:
32.30g
 
78.86g
 
82.90g
760*  158
Sun 9: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
28.21g
 
49.08g
 
157.45g
- -
Mon 3: 653 * 54%
Fat:
 
Prot:
 
Carbs:
13.75g
 
56.50g
 
77.41g
- -
Sun 2: 72 * 14%
Fat:
 
Prot:
 
Carbs:
0.93g
 
4.41g
 
11.28g
- -
Sat 1: 546 * 109%
Fat:
 
Prot:
 
Carbs:
8.57g
 
25.51g
 
99.38g
- -
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