| October 2018 |
| Fri 12: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
10.00g |
|
85.00g |
|
-
|
-
|
| Tue 2: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
24.52g |
|
80.73g |
|
-
|
-
|
| Mon 1: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
49.80g |
|
133.47g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
17.84g |
|
97.60g |
|
-
|
-
|
| Tue 18: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
44.77g |
|
75.74g |
|
-
|
-
|
| Tue 11: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
34.25g |
|
101.15g |
|
-
|
-
|
| Thu 6: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
26.46g |
|
23.48g |
|
-
|
-
|
| Wed 5: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
-
|
-
|
| Tue 4: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
70.51g |
|
84.05g |
|
-
|
-
|
| Mon 3: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
26.84g |
|
86.02g |
|
-
|
-
|
| Sun 2: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
32.50g |
|
210.40g |
|
-
|
-
|
| Sat 1: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
59.92g |
|
223.24g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
2031 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
59.78g |
|
368.15g |
|
-
|
-
|
| Thu 30: |
1993 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
55.75g |
|
292.87g |
|
2409*
|
 416
|
| Wed 29: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
78.44g |
|
166.30g |
|
-
|
-
|
| Tue 28: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
49.98g |
|
147.34g |
|
2276*
|
1055
|
| Mon 27: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
54.77g |
|
126.43g |
|
2020*
|
1099
|
| Sun 26: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
85.11g |
|
148.69g |
|
-
|
-
|
| Sat 25: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
29.23g |
|
120.27g |
|
-
|
-
|
| Fri 24: |
1916 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
75.87g |
|
200.45g |
|
-
|
-
|
