Smulan121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: - - 1527* -
August 2024
Sat 31: - - 1392* -
Tue 27: - - 762* -
Mon 26: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
71.56g
 
39.98g
 
160.95g
1944*  523
Sun 25: - - 2464* -
Sat 24: - - 1390* -
Fri 23: - - 1390* -
Thu 22: 801 * 62%
Fat:
 
Prot:
 
Carbs:
42.06g
 
22.50g
 
81.53g
1636*  835
Wed 21: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
83.37g
 
37.18g
 
149.29g
1411*  74
Tue 20: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
56.05g
 
51.22g
 
161.82g
1401*  52
Mon 19: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
67.56g
 
73.51g
 
120.63g
1390*  13
Sun 18: - - 2147* -
Sat 17: - - 1390* -
Fri 16: - - 1748* -
Thu 15: - - 1390* -
Wed 14: - - 1672* -
Mon 12: - - 1434* -
Sun 11: - - 1390* -
Sat 10: - - 2289* -
Fri 9: - - 1390* -
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