| February 2019 |
| Fri 22: |
1092 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
62.24g |
|
113.54g |
|
-
|
-
|
| Fri 8: |
1800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
70.00g |
|
145.00g |
|
-
|
-
|
| Wed 6: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
7.93g |
|
63.36g |
|
-
|
-
|
| Sun 3: |
505 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
9.86g |
|
111.85g |
|
-
|
-
|
| November 2018 |
| Mon 19: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
19.37g |
|
77.20g |
|
-
|
-
|
| Thu 15: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| Wed 14: |
1420 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
95.49g |
|
167.18g |
|
-
|
-
|
| Tue 13: |
1762 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
88.13g |
|
261.11g |
|
-
|
-
|
| Mon 12: |
2098 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
141.07g |
|
244.08g |
|
-
|
-
|
| Thu 8: |
675 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
31.13g |
|
104.78g |
|
-
|
-
|
| Mon 5: |
1993 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
137.38g |
|
212.89g |
|
-
|
-
|
| Fri 2: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
25.20g |
|
73.73g |
|
-
|
-
|
| Thu 1: |
2078 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
96.23g |
|
238.99g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1763 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
101.74g |
|
246.24g |
|
3155*
|
 1392
|
| August 2018 |
| Thu 16: |
233 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
18.79g |
|
30.74g |
|
-
|
-
|
