tatty1521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 606 * 43%
Fat:
 
Prot:
 
Carbs:
9.29g
 
13.87g
 
125.20g
- -
August 2024
Thu 15: 464 * 33%
Fat:
 
Prot:
 
Carbs:
18.57g
 
21.33g
 
53.04g
- -
Tue 13: 449 * 32%
Fat:
 
Prot:
 
Carbs:
4.03g
 
36.24g
 
71.61g
- -
Mon 12: 549 * 39%
Fat:
 
Prot:
 
Carbs:
11.84g
 
13.51g
 
101.08g
- -
July 2024
Wed 31: 402 * 29%
Fat:
 
Prot:
 
Carbs:
14.74g
 
13.20g
 
56.33g
- -
Tue 30: 454 * 32%
Fat:
 
Prot:
 
Carbs:
13.22g
 
17.80g
 
66.99g
- -
Mon 29: 579 * 41%
Fat:
 
Prot:
 
Carbs:
19.37g
 
24.77g
 
78.46g
- -
Mon 15: 444 * 32%
Fat:
 
Prot:
 
Carbs:
16.79g
 
27.82g
 
43.78g
- -
Thu 11: 307 * 22%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.76g
 
52.37g
- -
Tue 9: 307 * 22%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.76g
 
52.37g
- -
Mon 8: 504 * 36%
Fat:
 
Prot:
 
Carbs:
1.96g
 
13.50g
 
104.98g
- -
June 2024
Tue 25: 332 * 24%
Fat:
 
Prot:
 
Carbs:
8.03g
 
10.56g
 
55.37g
- -
Fri 21: 352 * 25%
Fat:
 
Prot:
 
Carbs:
12.95g
 
10.83g
 
49.77g
- -
Thu 20: 524 * 37%
Fat:
 
Prot:
 
Carbs:
16.90g
 
10.75g
 
85.54g
- -
Wed 19: 828 * 59%
Fat:
 
Prot:
 
Carbs:
25.85g
 
41.94g
 
103.90g
2087*  1259
Tue 18: 814 * 58%
Fat:
 
Prot:
 
Carbs:
16.15g
 
26.81g
 
140.46g
- -
Mon 17: 862 * 62%
Fat:
 
Prot:
 
Carbs:
14.54g
 
27.29g
 
155.15g
- -
May 2024
Wed 29: 319 * 23%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.67g
 
50.15g
- -
Fri 24: 538 * 38%
Fat:
 
Prot:
 
Carbs:
18.53g
 
28.35g
 
65.29g
- -
Thu 23: 461 * 33%
Fat:
 
Prot:
 
Carbs:
11.60g
 
13.42g
 
76.83g
- -
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