Fhefebby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 439 * 23%
Fat:
 
Prot:
 
Carbs:
26.52g
 
14.99g
 
37.04g
- -
February 2019
Fri 22: 878 * 46%
Fat:
 
Prot:
 
Carbs:
34.18g
 
73.26g
 
67.48g
- -
Wed 20: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
46.08g
 
64.41g
 
168.36g
1834*  612
Tue 19: 910 * 48%
Fat:
 
Prot:
 
Carbs:
30.26g
 
32.30g
 
135.26g
1730*  820
Mon 18: 900 * 47%
Fat:
 
Prot:
 
Carbs:
19.31g
 
26.83g
 
157.41g
1726*  826
Sun 17: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
65.21g
 
87.64g
 
198.76g
- -
Sat 16: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
42.17g
 
56.75g
 
202.58g
- -
Fri 15: 827 * 44%
Fat:
 
Prot:
 
Carbs:
24.00g
 
44.58g
 
107.87g
- -
Thu 14: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
45.90g
 
43.69g
 
190.10g
1805*  512
Wed 13: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
63.61g
 
74.85g
 
212.07g
1840*  167
Tue 12: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.19g
 
310.01g
- -
Mon 11: 430 * 23%
Fat:
 
Prot:
 
Carbs:
10.80g
 
6.60g
 
83.80g
- -
Sat 9: 875 * 46%
Fat:
 
Prot:
 
Carbs:
29.07g
 
40.65g
 
122.86g
- -
January 2019
Tue 22: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
38.97g
 
37.65g
 
204.81g
- -
Mon 21: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
64.15g
 
72.46g
 
267.53g
2036*  154
Sat 19: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
49.73g
 
39.35g
 
161.19g
- -
Fri 18: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
56.93g
 
42.15g
 
169.35g
- -
Thu 17: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
32.81g
 
42.41g
 
175.98g
- -
Wed 16: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
43.44g
 
49.46g
 
198.68g
- -
November 2018
Mon 5: 832 * 42%
Fat:
 
Prot:
 
Carbs:
23.54g
 
38.40g
 
123.68g
- -
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