| October 2018 |
| Wed 3: |
877 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
61.58g |
|
53.74g |
|
-
|
-
|
| Tue 2: |
1001 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
31.03g |
|
137.42g |
|
-
|
-
|
| Mon 1: |
1213 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
82.97g |
|
84.15g |
|
28*
|
 1185
|
| September 2018 |
| Sun 30: |
1574 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
35.80g |
|
164.62g |
|
52*
|
1522
|
| Sat 29: |
1120 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
52.18g |
|
107.12g |
|
99*
|
1021
|
| Fri 28: |
1540 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
115.60g |
|
97.55g |
|
47*
|
1493
|
| Thu 27: |
1449 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
80.32g |
|
121.41g |
|
35*
|
1414
|
| Wed 26: |
1518 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
84.52g |
|
100.89g |
|
151*
|
1367
|
| Tue 25: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
117.37g |
|
118.72g |
|
34*
|
1427
|
| Mon 24: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
110.37g |
|
102.71g |
|
56*
|
1329
|
| Sun 23: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
110.83g |
|
134.17g |
|
92*
|
1534
|
| Sat 22: |
1326 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
118.97g |
|
74.07g |
|
75*
|
1251
|
| Fri 21: |
1407 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
98.25g |
|
119.20g |
|
140*
|
1267
|
| Thu 20: |
1459 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
126.44g |
|
84.12g |
|
96*
|
1363
|
| Wed 19: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
121.02g |
|
79.77g |
|
74*
|
1245
|
| Tue 18: |
1406 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
120.76g |
|
71.37g |
|
347*
|
1059
|
| Mon 17: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
68.93g |
|
62.38g |
|
27*
|
1146
|
| Sun 16: |
1715 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
58.81g |
|
192.01g |
|
54*
|
1661
|
| Sat 15: |
1864 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
109.76g |
|
92.31g |
|
121.57g |
|
284*
|
1580
|
| Fri 14: |
1295 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
60.99g |
|
66.12g |
|
37*
|
1258
|
