k528321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 403 * 18%
Fat:
 
Prot:
 
Carbs:
11.60g
 
20.73g
 
57.47g
- -
March 2019
Thu 7: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
57.60g
 
44.32g
 
96.60g
- -
Tue 5: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
87.71g
 
87.71g
 
175.21g
- -
Mon 4: 2372 * 113%
Fat:
 
Prot:
 
Carbs:
112.91g
 
107.41g
 
230.19g
- -
Sat 2: 647 * 31%
Fat:
 
Prot:
 
Carbs:
32.08g
 
22.96g
 
67.67g
- -
October 2018
Sat 13: 2174 * 104%
Fat:
 
Prot:
 
Carbs:
71.44g
 
91.77g
 
301.80g
- -
September 2018
Mon 17: 657 * 31%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.17g
 
91.41g
1797*  1140
Fri 14: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
18.50g
- -
Thu 13: 657 * 31%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.17g
 
91.41g
2414*  1757
Wed 12: - - 2810* -
Wed 5: - - 2422* -
Tue 4: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
56.87g
 
88.14g
 
184.93g
- -
Sat 1: 243 * 12%
Fat:
 
Prot:
 
Carbs:
12.20g
 
22.80g
 
10.40g
- -
August 2018
Mon 27: 610 * 29%
Fat:
 
Prot:
 
Carbs:
18.49g
 
79.53g
 
28.56g
- -
Sun 26: 657 * 31%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.17g
 
91.41g
- -
Sat 25: 2371 * 113%
Fat:
 
Prot:
 
Carbs:
93.69g
 
112.55g
 
266.08g
- -
Fri 24: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
61.70g
 
56.40g
 
208.50g
- -
Thu 23: 408 * 19%
Fat:
 
Prot:
 
Carbs:
11.60g
 
26.90g
 
44.20g
- -
Wed 22: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
64.82g
 
119.07g
 
215.23g
- -
Tue 21: 2213 * 105%
Fat:
 
Prot:
 
Carbs:
46.51g
 
74.33g
 
373.19g
- -
Sun 19: 2268 * 108%
Fat:
 
Prot:
 
Carbs:
77.51g
 
115.58g
 
276.57g
- -
Fri 17: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
75.95g
 
99.71g
 
216.74g
1754*  189
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