| September 2022 |
| Mon 5: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
56.21g |
|
91.12g |
|
-
|
-
|
| Fri 2: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
86.10g |
|
118.09g |
|
-
|
-
|
| September 2019 |
| Tue 17: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
55.67g |
|
160.28g |
|
-
|
-
|
| Mon 16: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
26.34g |
|
242.77g |
|
1498*
|
 51
|
| Sun 15: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
44.18g |
|
210.38g |
|
-
|
-
|
| Thu 12: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
3.43g |
|
82.40g |
|
-
|
-
|
| Tue 10: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
38.11g |
|
139.50g |
|
-
|
-
|
| Sun 8: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
35.64g |
|
126.16g |
|
-
|
-
|
| Sat 7: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
24.59g |
|
104.06g |
|
-
|
-
|
| Fri 6: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
86.03g |
|
77.49g |
|
-
|
-
|
| Wed 4: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
71.01g |
|
163.75g |
|
-
|
-
|
| Tue 3: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
29.17g |
|
176.09g |
|
-
|
-
|
| Mon 2: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
43.86g |
|
121.49g |
|
-
|
-
|
| August 2019 |
| Fri 16: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
72.79g |
|
161.60g |
|
-
|
-
|
| Thu 15: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
105.82g |
|
118.72g |
|
-
|
-
|
| Tue 13: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
5.10g |
|
28.64g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
54.78g |
|
103.04g |
|
-
|
-
|
| Tue 25: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Mon 10: |
625 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
19.15g |
|
144.15g |
|
-
|
-
|
