debymulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 118 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
3.87g
 
17.62g
1596*  1478
April 2024
Thu 25: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.14g
1585*  1572
March 2024
Wed 27: 120 * 6%
Fat:
 
Prot:
 
Carbs:
3.22g
 
3.99g
 
22.45g
- -
September 2023
Sun 3: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
August 2023
Sun 13: 524 * 25%
Fat:
 
Prot:
 
Carbs:
41.48g
 
50.67g
 
193.13g
1748*  1224
Sat 5: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
47.38g
 
69.63g
 
190.19g
- -
Fri 4: 138 * 7%
Fat:
 
Prot:
 
Carbs:
0.97g
 
3.61g
 
33.52g
- -
Thu 3: 833 * 40%
Fat:
 
Prot:
 
Carbs:
22.90g
 
25.01g
 
135.28g
- -
Tue 1: 144 * 7%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
1596*  1452
July 2023
Mon 31: 128 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.13g
 
34.61g
1596*  1468
Sun 30: 179 * 9%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.74g
 
36.43g
1596*  1417
Sat 29: 155 * 7%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.07g
 
39.21g
1596*  1441
Fri 28: 912 * 43%
Fat:
 
Prot:
 
Carbs:
19.04g
 
60.53g
 
135.16g
1565*  653
Fri 21: 439 * 21%
Fat:
 
Prot:
 
Carbs:
23.57g
 
38.49g
 
23.63g
- -
Thu 20: 739 * 35%
Fat:
 
Prot:
 
Carbs:
35.74g
 
24.29g
 
87.33g
- -
Wed 19: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
39.76g
 
95.04g
 
223.61g
1565*  21
February 2023
Fri 3: 94 * 4%
Fat:
 
Prot:
 
Carbs:
2.19g
 
1.84g
 
16.16g
- -
January 2023
Mon 30: 588 * 28%
Fat:
 
Prot:
 
Carbs:
20.36g
 
30.77g
 
73.62g
1596*  1008
Tue 10: 480 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
11.00g
 
70.00g
1514*  1034
October 2022
Mon 17: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
54.21g
 
58.59g
 
188.44g
1565*  109
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