nata_pos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 2: 451 * 25%
Fat:
 
Prot:
 
Carbs:
22.47g
 
39.05g
 
22.31g
- -
May 2019
Wed 22: 355 * 19%
Fat:
 
Prot:
 
Carbs:
14.32g
 
21.70g
 
34.39g
- -
Tue 21: 650 * 35%
Fat:
 
Prot:
 
Carbs:
31.38g
 
55.70g
 
34.78g
- -
Mon 20: 1387 * 75%
Fat:
 
Prot:
 
Carbs:
39.62g
 
60.62g
 
200.61g
- -
Sun 19: 397 * 22%
Fat:
 
Prot:
 
Carbs:
12.49g
 
16.70g
 
53.62g
- -
Wed 1: 1455 * 79%
Fat:
 
Prot:
 
Carbs:
61.47g
 
116.23g
 
107.80g
- -
April 2019
Tue 30: 1767 * 96%
Fat:
 
Prot:
 
Carbs:
61.34g
 
100.04g
 
203.47g
- -
Mon 29: 1672 * 91%
Fat:
 
Prot:
 
Carbs:
78.63g
 
108.41g
 
131.55g
- -
Sun 28: 1479 * 80%
Fat:
 
Prot:
 
Carbs:
61.39g
 
54.52g
 
179.05g
- -
Sat 27: 461 * 25%
Fat:
 
Prot:
 
Carbs:
11.36g
 
15.80g
 
73.07g
- -
Fri 26: 1833 * 100%
Fat:
 
Prot:
 
Carbs:
54.37g
 
115.50g
 
218.13g
- -
Thu 25: 1826 * 99%
Fat:
 
Prot:
 
Carbs:
67.96g
 
94.35g
 
205.44g
- -
Wed 24: 1819 * 99%
Fat:
 
Prot:
 
Carbs:
57.11g
 
83.90g
 
238.24g
- -
Tue 23: 1898 * 103%
Fat:
 
Prot:
 
Carbs:
71.79g
 
87.87g
 
228.97g
- -
Mon 22: 1818 * 99%
Fat:
 
Prot:
 
Carbs:
79.55g
 
123.76g
 
151.72g
- -
Sun 21: 1714 * 96%
Fat:
 
Prot:
 
Carbs:
78.75g
 
159.08g
 
87.06g
- -
Sat 20: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
70.21g
 
95.64g
 
175.45g
- -
Fri 19: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
66.07g
 
68.52g
 
198.41g
- -
Thu 18: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
27.62g
 
49.51g
 
160.37g
- -
Wed 17: 1771 * 99%
Fat:
 
Prot:
 
Carbs:
48.56g
 
85.18g
 
252.35g
- -
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