| January 2022 |
| Fri 28: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
20.11g |
|
74.26g |
|
-
|
-
|
| Thu 27: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
46.74g |
|
118.33g |
|
-
|
-
|
| Sun 23: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
13.60g |
|
102.99g |
|
-
|
-
|
| Sat 22: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
19.55g |
|
53.59g |
|
-
|
-
|
| Fri 21: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
18.75g |
|
107.38g |
|
-
|
-
|
| Tue 18: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
21.73g |
|
144.87g |
|
1558*
|
 526
|
| December 2021 |
| Sun 19: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
8.39g |
|
73.83g |
|
-
|
-
|
| Fri 17: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
19.64g |
|
69.00g |
|
-
|
-
|
| Wed 15: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
45.90g |
|
67.33g |
|
-
|
-
|
| Tue 14: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
18.72g |
|
90.68g |
|
-
|
-
|
| Mon 13: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
93.77g |
|
166.11g |
|
-
|
-
|
| Sat 11: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
65.15g |
|
145.06g |
|
-
|
-
|
| Fri 10: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
77.64g |
|
157.70g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
19.11g |
|
55.94g |
|
-
|
-
|
| Mon 29: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
34.94g |
|
151.09g |
|
-
|
-
|
| Sun 28: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
49.36g |
|
112.01g |
|
-
|
-
|
| Sat 27: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
39.15g |
|
123.54g |
|
-
|
-
|
| Fri 26: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
55.18g |
|
166.08g |
|
-
|
-
|
| Thu 25: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
66.16g |
|
133.25g |
|
-
|
-
|
| Wed 24: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
60.84g |
|
160.12g |
|
-
|
-
|
