srijasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 847 * 56%
Fat:
 
Prot:
 
Carbs:
31.05g
 
46.95g
 
98.89g
- -
February 2021
Thu 4: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.20g
 
19.19g
 
83.51g
- -
November 2020
Sat 7: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
43.71g
 
40.60g
 
204.50g
1829*  513
Tue 3: 524 * 35%
Fat:
 
Prot:
 
Carbs:
10.88g
 
11.43g
 
98.75g
- -
Mon 2: 730 * 49%
Fat:
 
Prot:
 
Carbs:
23.96g
 
26.17g
 
107.67g
- -
Sun 1: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
42.98g
 
52.57g
 
220.62g
- -
October 2020
Sat 31: 278 * 19%
Fat:
 
Prot:
 
Carbs:
5.63g
 
11.67g
 
46.73g
- -
Mon 26: 977 * 65%
Fat:
 
Prot:
 
Carbs:
32.67g
 
39.51g
 
138.88g
- -
Sun 25: 258 * 17%
Fat:
 
Prot:
 
Carbs:
6.13g
 
9.02g
 
43.33g
- -
Sat 24: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
66.52g
 
67.69g
 
213.10g
1738*  21
Fri 23: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
47.94g
 
81.33g
 
172.69g
1829*  390
Wed 21: 295 * 20%
Fat:
 
Prot:
 
Carbs:
6.20g
 
9.60g
 
52.73g
- -
Tue 20: 810 * 54%
Fat:
 
Prot:
 
Carbs:
16.01g
 
25.56g
 
147.72g
1935*  1125
Mon 19: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
46.25g
 
67.33g
 
184.32g
- -
Fri 16: 800 * 53%
Fat:
 
Prot:
 
Carbs:
20.42g
 
36.22g
 
122.34g
- -
Thu 15: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
58.41g
 
83.54g
 
180.12g
1738*  134
Wed 14: 504 * 34%
Fat:
 
Prot:
 
Carbs:
8.46g
 
14.21g
 
97.70g
1773*  1269
Tue 13: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
33.51g
 
52.16g
 
179.66g
1738*  540
Fri 9: 674 * 45%
Fat:
 
Prot:
 
Carbs:
28.20g
 
21.13g
 
83.89g
- -
August 2020
Tue 4: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
79.78g
 
41.45g
 
176.34g
- -
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