| Daily Average: |
Exercise: 2348 Cals |
|
Food: 1575 Cals |
(Fat: 40.75g, Protein: 126.98g, Carbs: 171.85g) |
| Monthly Total: |
Exercise: 46959 Cals |
|
Food: 14177 Cals |
(Fat: 366.73g, Protein: 1142.84g, Carbs: 1546.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -759 |
|
12
|
Net -683 |
|
13
|
Net -887 |
|
14
|
Net -733 |
|
15
|
Net -1745 |
|
|
16
|
17
|
Net -701 |
|
18
|
Net -830 |
|
19
|
Net -674 |
|
20
|
Net -697 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
|
|
*Based on an RDI of 3000 calories (08 Nov 22)
|
