Tani_007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 204 * 11%
Fat:
 
Prot:
 
Carbs:
6.89g
 
9.00g
 
26.25g
- -
Thu 13: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
59.50g
 
26.98g
 
169.00g
- -
Wed 12: 242 * 13%
Fat:
 
Prot:
 
Carbs:
19.26g
 
17.12g
 
0.00g
- -
Tue 11: 780 * 41%
Fat:
 
Prot:
 
Carbs:
42.52g
 
39.61g
 
56.39g
- -
Wed 5: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
50.40g
 
149.28g
 
277.14g
- -
April 2021
Tue 27: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
13.00g
- -
Mon 26: 250 * 13%
Fat:
 
Prot:
 
Carbs:
9.80g
 
11.10g
 
28.60g
- -
Sun 25: 3433 * 181%
Fat:
 
Prot:
 
Carbs:
183.29g
 
155.54g
 
178.15g
- -
Sat 24: 2501 * 132%
Fat:
 
Prot:
 
Carbs:
120.49g
 
121.61g
 
237.63g
- -
Fri 23: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
77.46g
 
117.41g
 
248.52g
- -
Thu 22: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
55.37g
 
84.39g
 
98.92g
- -
Wed 21: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
94.89g
 
82.21g
 
89.68g
- -
Tue 20: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
111.53g
 
93.77g
 
144.01g
- -
Mon 19: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
112.28g
 
139.47g
 
144.37g
- -
Sun 18: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
128.74g
 
92.32g
 
125.50g
- -
Sat 17: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
112.40g
 
90.30g
 
139.75g
- -
Fri 16: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
91.65g
 
80.24g
 
97.90g
- -
Thu 15: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
71.77g
 
66.90g
 
129.39g
- -
Wed 14: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
105.74g
 
91.52g
 
181.01g
- -
Tue 13: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
93.96g
 
151.11g
 
85.45g
- -
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