| December 2018 |
| Wed 5: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
37.75g |
|
76.21g |
|
-
|
-
|
| Tue 4: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
47.21g |
|
125.23g |
|
-
|
-
|
| Mon 3: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
51.63g |
|
86.91g |
|
-
|
-
|
| Sun 2: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
101.28g |
|
72.02g |
|
-
|
-
|
| Sat 1: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
38.80g |
|
130.68g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
89.49g |
|
104.56g |
|
-
|
-
|
| Thu 29: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
77.67g |
|
99.07g |
|
-
|
-
|
| Wed 28: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
42.67g |
|
99.42g |
|
1983*
|
 723
|
| Tue 27: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
45.18g |
|
53.30g |
|
2022*
|
1235
|
| Mon 26: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
52.42g |
|
78.71g |
|
-
|
-
|
| Sun 25: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
53.43g |
|
72.47g |
|
-
|
-
|
| Sat 24: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
77.66g |
|
81.79g |
|
-
|
-
|
| Fri 23: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
63.85g |
|
109.34g |
|
2038*
|
1059
|
| Thu 22: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
99.63g |
|
59.62g |
|
2116*
|
1084
|
| Wed 21: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
46.79g |
|
68.51g |
|
2116*
|
1241
|
| Tue 20: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
75.65g |
|
82.82g |
|
2116*
|
934
|
| Mon 19: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
75.03g |
|
71.58g |
|
-
|
-
|
| Sun 18: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
87.12g |
|
67.12g |
|
-
|
-
|
| Sat 17: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
44.13g |
|
182.26g |
|
-
|
-
|
| Fri 16: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
66.93g |
|
155.50g |
|
2153*
|
680
|
