lilianaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 284 * 19%
Fat:
 
Prot:
 
Carbs:
4.19g
 
1.78g
 
62.45g
- -
Wed 21: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
March 2021
Thu 25: 410 * 27%
Fat:
 
Prot:
 
Carbs:
10.15g
 
27.64g
 
54.71g
- -
Wed 17: 876 * 58%
Fat:
 
Prot:
 
Carbs:
22.86g
 
65.60g
 
105.44g
- -
January 2021
Wed 6: 459 * 31%
Fat:
 
Prot:
 
Carbs:
11.58g
 
36.19g
 
55.87g
- -
November 2020
Thu 19: 297 * 20%
Fat:
 
Prot:
 
Carbs:
17.90g
 
24.54g
 
15.62g
- -
Wed 11: 471 * 31%
Fat:
 
Prot:
 
Carbs:
14.71g
 
37.87g
 
43.60g
- -
Wed 4: 852 * 57%
Fat:
 
Prot:
 
Carbs:
32.06g
 
54.39g
 
88.86g
- -
October 2020
Thu 15: 882 * 59%
Fat:
 
Prot:
 
Carbs:
27.47g
 
67.63g
 
97.07g
- -
Fri 9: 859 * 57%
Fat:
 
Prot:
 
Carbs:
27.43g
 
57.90g
 
96.87g
- -
Thu 8: 885 * 59%
Fat:
 
Prot:
 
Carbs:
24.33g
 
52.95g
 
94.05g
- -
Fri 2: 884 * 59%
Fat:
 
Prot:
 
Carbs:
25.97g
 
66.73g
 
95.36g
- -
September 2020
Wed 30: 859 * 57%
Fat:
 
Prot:
 
Carbs:
33.87g
 
49.57g
 
93.35g
- -
Mon 28: 921 * 61%
Fat:
 
Prot:
 
Carbs:
18.94g
 
55.37g
 
111.46g
- -
August 2020
Wed 12: 798 * 53%
Fat:
 
Prot:
 
Carbs:
20.35g
 
63.48g
 
92.19g
- -
Thu 6: 430 * 29%
Fat:
 
Prot:
 
Carbs:
10.34g
 
35.81g
 
48.59g
- -
Sun 2: 394 * 26%
Fat:
 
Prot:
 
Carbs:
13.09g
 
22.22g
 
43.72g
- -
July 2020
Fri 24: 665 * 44%
Fat:
 
Prot:
 
Carbs:
18.53g
 
33.78g
 
93.70g
- -
Fri 10: 800 * 53%
Fat:
 
Prot:
 
Carbs:
19.42g
 
66.30g
 
87.82g
- -
Wed 8: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
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