| October 2018 |
| Fri 12: |
3388 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
159.60g |
|
60.20g |
|
421.40g |
|
-
|
-
|
| Thu 11: |
3485 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
165.10g |
|
62.00g |
|
431.44g |
|
-
|
-
|
| Wed 10: |
3628 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
194.15g |
|
74.49g |
|
391.30g |
|
-
|
-
|
| Tue 9: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
62.12g |
|
116.99g |
|
-
|
-
|
| Mon 8: |
1813 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
43.87g |
|
258.93g |
|
-
|
-
|
| Sun 7: |
2913 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
152.58g |
|
86.66g |
|
299.87g |
|
-
|
-
|
| Sat 6: |
3658 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
169.76g |
|
135.38g |
|
395.42g |
|
1308*
|
 2350
|
| Fri 5: |
3202 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
139.11g |
|
78.56g |
|
410.04g |
|
-
|
-
|
| Thu 4: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
60.79g |
|
174.01g |
|
-
|
-
|
| Wed 3: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
71.87g |
|
81.93g |
|
-
|
-
|
| Tue 2: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
64.01g |
|
53.90g |
|
1350*
|
 680
|
| Mon 1: |
4706 *
|
261%
|
Fat: |
|
Prot: |
|
Carbs: |
216.60g |
|
135.86g |
|
563.17g |
|
1289*
|
3417
|
| September 2018 |
| Sun 30: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
37.13g |
|
53.56g |
|
-
|
-
|
| Sat 29: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
20.29g |
|
88.84g |
|
1294*
|
526
|
| Fri 28: |
4879 *
|
271%
|
Fat: |
|
Prot: |
|
Carbs: |
226.23g |
|
79.49g |
|
654.40g |
|
1116*
|
3763
|
| Thu 27: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
57.47g |
|
273.40g |
|
1106*
|
692
|
| Wed 26: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
27.57g |
|
74.27g |
|
1355*
|
728
|
| Tue 25: |
2930 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
46.24g |
|
639.08g |
|
1310*
|
1620
|
| Mon 24: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
52.99g |
|
156.40g |
|
1197*
|
129
|
| Sun 23: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
75.65g |
|
204.72g |
|
1363*
|
67
|
