Kämpa!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 9: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
77.52g
 
139.42g
 
195.51g
- -
September 2022
Wed 28: 270 * 16%
Fat:
 
Prot:
 
Carbs:
6.25g
 
14.00g
 
36.00g
- -
March 2022
Wed 23: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
99.00g
 
99.18g
 
32.46g
- -
Tue 22: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
21.58g
 
77.36g
 
329.61g
- -
Mon 21: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
25.64g
 
98.67g
 
225.20g
- -
Sun 20: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
41.31g
 
102.75g
 
210.98g
- -
Sat 19: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
65.20g
 
69.30g
 
188.97g
- -
Fri 18: 232 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
14.03g
 
16.49g
- -
Thu 17: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
63.28g
 
85.50g
 
190.02g
- -
February 2022
Thu 10: 294 * 18%
Fat:
 
Prot:
 
Carbs:
4.69g
 
9.24g
 
52.44g
- -
December 2021
Tue 28: 287 * 18%
Fat:
 
Prot:
 
Carbs:
0.45g
 
26.62g
 
48.10g
- -
Mon 27: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
28.04g
 
116.54g
 
131.96g
- -
Sun 26: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
75.57g
 
63.51g
 
183.51g
- -
Sat 25: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
40.51g
 
122.25g
 
198.87g
- -
September 2021
Thu 30: - - 2294* -
Tue 21: - - 3063* -
August 2021
Sat 28: 432 * 27%
Fat:
 
Prot:
 
Carbs:
15.59g
 
16.88g
 
52.82g
1856*  1424
Fri 27: 2317 * 145%
Fat:
 
Prot:
 
Carbs:
104.19g
 
165.72g
 
188.79g
2655*  338
Thu 26: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
29.33g
 
145.54g
 
171.44g
2707*  1218
Wed 25: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
50.39g
 
111.63g
 
221.51g
2012*  231
Tue 24: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
36.28g
 
111.98g
 
276.42g
2410*  572
Mon 23: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
29.67g
 
76.73g
 
215.41g
3374*  1985
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