| September 2018 |
| Sun 9: |
-
|
-
|
|
1220*
|
-
|
| Sat 8: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
44.97g |
|
69.74g |
|
1194*
|
 427
|
| Fri 7: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
57.31g |
|
173.37g |
|
1240*
|
 260
|
| Thu 6: |
-
|
-
|
|
1194*
|
-
|
| Wed 5: |
2120 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
52.72g |
|
319.06g |
|
1189*
|
931
|
| Tue 4: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
23.64g |
|
116.01g |
|
1342*
|
413
|
| Mon 3: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
40.29g |
|
57.36g |
|
1342*
|
600
|
| Sun 2: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
54.00g |
|
103.66g |
|
1189*
|
192
|
| Sat 1: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
31.83g |
|
106.20g |
|
1220*
|
430
|
| August 2018 |
| Fri 31: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
22.77g |
|
74.90g |
|
1189*
|
672
|
| Thu 30: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
11.30g |
|
91.67g |
|
1184*
|
638
|
| Wed 29: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
19.32g |
|
45.23g |
|
1189*
|
827
|
| Tue 28: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
25.53g |
|
48.26g |
|
1342*
|
919
|
| Mon 27: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
12.39g |
|
93.02g |
|
1189*
|
744
|
| Sun 26: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
9.28g |
|
88.42g |
|
1367*
|
834
|
| Sat 25: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
12.58g |
|
96.90g |
|
1263*
|
803
|
| Fri 24: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
11.50g |
|
101.76g |
|
1425*
|
933
|
| Thu 23: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
23.23g |
|
90.13g |
|
1263*
|
697
|
| Wed 22: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
18.31g |
|
69.93g |
|
1263*
|
794
|
| Tue 21: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
11.25g |
|
96.51g |
|
1425*
|
953
|
