cindyselya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 591 * 39%
Fat:
 
Prot:
 
Carbs:
24.20g
 
29.93g
 
71.38g
1527*  936
Thu 7: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
46.15g
 
47.43g
 
108.62g
1527*  496
Wed 6: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
51.33g
 
54.22g
 
84.22g
- -
Tue 5: 738 * 49%
Fat:
 
Prot:
 
Carbs:
24.09g
 
51.14g
 
81.86g
- -
Mon 4: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
53.93g
 
70.38g
 
116.48g
- -
Sun 3: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
56.53g
 
75.75g
 
131.56g
- -
Sat 2: 785 * 52%
Fat:
 
Prot:
 
Carbs:
14.19g
 
41.22g
 
133.23g
- -
Fri 1: 885 * 59%
Fat:
 
Prot:
 
Carbs:
22.32g
 
51.23g
 
127.47g
- -
March 2022
Wed 30: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
46.95g
 
71.48g
 
102.12g
1598*  505
Sat 26: 992 * 66%
Fat:
 
Prot:
 
Carbs:
32.02g
 
68.22g
 
105.51g
- -
Fri 25: 778 * 52%
Fat:
 
Prot:
 
Carbs:
27.98g
 
61.28g
 
73.42g
- -
Thu 24: 701 * 47%
Fat:
 
Prot:
 
Carbs:
17.05g
 
22.70g
 
120.93g
- -
Tue 22: 892 * 59%
Fat:
 
Prot:
 
Carbs:
48.85g
 
49.05g
 
73.22g
- -
Sun 20: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
38.44g
 
50.10g
 
117.17g
1584*  572
Sat 19: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
70.30g
 
90.88g
 
77.44g
1615*  331
Thu 17: 317 * 21%
Fat:
 
Prot:
 
Carbs:
11.84g
 
14.86g
 
40.29g
- -
Wed 16: 577 * 38%
Fat:
 
Prot:
 
Carbs:
16.90g
 
38.83g
 
69.51g
- -
Tue 15: 860 * 57%
Fat:
 
Prot:
 
Carbs:
35.93g
 
40.38g
 
101.56g
1930*  1070
Mon 14: 607 * 40%
Fat:
 
Prot:
 
Carbs:
24.84g
 
30.72g
 
69.16g
- -
Sat 12: 437 * 29%
Fat:
 
Prot:
 
Carbs:
17.49g
 
15.63g
 
54.60g
- -
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