Wal.Panarello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
44.00g
 
82.55g
 
126.81g
- -
Tue 13: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
31.89g
 
69.36g
 
122.42g
- -
Mon 12: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
36.72g
 
81.21g
 
90.64g
- -
October 2021
Tue 26: 866 * 72%
Fat:
 
Prot:
 
Carbs:
37.42g
 
48.30g
 
87.94g
2466*  1600
Sat 16: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
33.55g
 
79.79g
 
178.60g
- -
Fri 15: 296 * 25%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.00g
 
44.73g
- -
July 2020
Fri 31: 223 * 19%
Fat:
 
Prot:
 
Carbs:
15.56g
 
7.00g
 
17.12g
- -
Thu 30: 522 * 44%
Fat:
 
Prot:
 
Carbs:
28.96g
 
46.33g
 
22.75g
- -
Wed 29: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
62.76g
 
59.56g
 
17.86g
1894*  783
Tue 28: 796 * 66%
Fat:
 
Prot:
 
Carbs:
54.84g
 
61.84g
 
10.03g
- -
Mon 27: 906 * 76%
Fat:
 
Prot:
 
Carbs:
56.02g
 
81.83g
 
17.97g
1873*  967
Sun 26: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
82.16g
 
61.22g
 
43.03g
- -
Fri 24: 490 * 41%
Fat:
 
Prot:
 
Carbs:
25.90g
 
46.34g
 
12.60g
- -
Thu 23: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
59.85g
 
67.36g
 
27.82g
- -
Wed 22: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
71.71g
 
91.83g
 
8.61g
- -
Tue 21: 768 * 77%
Fat:
 
Prot:
 
Carbs:
47.12g
 
74.82g
 
8.73g
- -
Mon 20: 843 * 84%
Fat:
 
Prot:
 
Carbs:
53.61g
 
67.25g
 
12.78g
1727*  884
Sun 19: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
63.13g
 
62.59g
 
5.06g
- -
Sat 18: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
80.87g
 
67.56g
 
21.70g
- -
Fri 17: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
61.64g
 
76.13g
 
24.65g
- -
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