| November 2019 |
| Sun 24: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
15.07g |
|
68.00g |
|
-
|
-
|
| Sat 23: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
26.65g |
|
56.34g |
|
-
|
-
|
| Sat 16: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
27.79g |
|
13.68g |
|
-
|
-
|
| Tue 12: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
100.78g |
|
80.74g |
|
-
|
-
|
| Mon 11: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
54.79g |
|
27.16g |
|
-
|
-
|
| Sun 10: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
118.82g |
|
77.91g |
|
26.98g |
|
-
|
-
|
| Fri 8: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
16.73g |
|
11.38g |
|
-
|
-
|
| Thu 7: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
61.19g |
|
20.00g |
|
-
|
-
|
| Wed 6: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
114.01g |
|
87.61g |
|
30.32g |
|
-
|
-
|
| Tue 5: |
1827 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
131.33g |
|
107.94g |
|
55.66g |
|
-
|
-
|
| Mon 4: |
2209 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
181.26g |
|
103.76g |
|
56.06g |
|
-
|
-
|
| Sun 3: |
2275 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
137.71g |
|
139.14g |
|
54.40g |
|
1777*
|
 498
|
| Sat 2: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
140.31g |
|
101.97g |
|
43.29g |
|
1934*
|
 127
|
| Fri 1: |
1958 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
136.79g |
|
124.70g |
|
44.65g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1775 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
142.41g |
|
92.56g |
|
44.36g |
|
-
|
-
|
| September 2019 |
| Sat 14: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
36.03g |
|
22.14g |
|
-
|
-
|
| Thu 5: |
2035 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
176.69g |
|
94.63g |
|
15.26g |
|
1815*
|
220
|
| Wed 4: |
2252 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
191.44g |
|
111.26g |
|
21.94g |
|
-
|
-
|
| Tue 3: |
1966 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
165.25g |
|
96.29g |
|
21.46g |
|
-
|
-
|
| Mon 2: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
93.87g |
|
35.79g |
|
1599*
|
228
|
