| November 2018 |
| Fri 2: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
98.78g |
|
135.51g |
|
-
|
-
|
| Thu 1: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
65.34g |
|
116.12g |
|
2295*
|
 981
|
| October 2018 |
| Wed 31: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
40.74g |
|
123.39g |
|
2295*
|
1116
|
| Tue 30: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
46.64g |
|
95.53g |
|
2295*
|
1270
|
| Wed 24: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
24.91g |
|
71.21g |
|
-
|
-
|
| Tue 23: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
76.07g |
|
117.83g |
|
2295*
|
695
|
| Sat 20: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
113.35g |
|
137.36g |
|
-
|
-
|
| Fri 19: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
75.82g |
|
82.69g |
|
-
|
-
|
| Thu 18: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
72.36g |
|
120.47g |
|
-
|
-
|
| Wed 17: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
42.12g |
|
29.26g |
|
2295*
|
1780
|
| Tue 16: |
2050 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
181.59g |
|
141.51g |
|
2230*
|
180
|
| Mon 15: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
54.52g |
|
122.39g |
|
2498*
|
1408
|
| Sun 14: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
89.39g |
|
142.71g |
|
2498*
|
949
|
| Sat 13: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
62.07g |
|
164.53g |
|
-
|
-
|
| Fri 12: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
92.24g |
|
202.13g |
|
-
|
-
|
| Thu 11: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
130.85g |
|
80.98g |
|
2430*
|
1011
|
| Wed 10: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
27.38g |
|
2.50g |
|
-
|
-
|
| Tue 9: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
88.04g |
|
7.95g |
|
2295*
|
1793
|
| Mon 8: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
82.37g |
|
158.09g |
|
-
|
-
|
| Sun 7: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
142.89g |
|
132.58g |
|
-
|
-
|
