najdenovaksusa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 610 * 41%
Fat:
 
Prot:
 
Carbs:
28.40g
 
38.43g
 
49.91g
- -
Thu 11: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
53.26g
 
119.86g
 
115.59g
- -
Wed 10: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
59.82g
 
107.51g
 
141.99g
- -
Mon 8: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
72.55g
 
109.16g
 
42.53g
- -
Sun 7: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
67.03g
 
57.99g
 
50.08g
- -
March 2024
Thu 21: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
51.48g
 
52.81g
 
118.01g
- -
February 2024
Mon 5: 940 * 63%
Fat:
 
Prot:
 
Carbs:
37.92g
 
104.55g
 
38.19g
- -
January 2024
Wed 31: 1086 * 63%
Fat:
 
Prot:
 
Carbs:
68.15g
 
54.83g
 
76.61g
- -
Tue 30: 939 * 55%
Fat:
 
Prot:
 
Carbs:
36.62g
 
38.82g
 
109.84g
- -
Mon 29: 1236 * 72%
Fat:
 
Prot:
 
Carbs:
58.67g
 
78.82g
 
100.36g
- -
Sun 28: 1205 * 70%
Fat:
 
Prot:
 
Carbs:
36.89g
 
82.67g
 
136.07g
- -
Sat 27: 1455 * 85%
Fat:
 
Prot:
 
Carbs:
70.51g
 
98.07g
 
99.39g
- -
Sun 21: 493 * 29%
Fat:
 
Prot:
 
Carbs:
22.80g
 
20.24g
 
50.73g
- -
Sat 20: 1173 * 68%
Fat:
 
Prot:
 
Carbs:
60.20g
 
43.13g
 
108.70g
- -
Fri 19: 1815 * 106%
Fat:
 
Prot:
 
Carbs:
84.54g
 
131.18g
 
127.42g
- -
Thu 18: 1347 * 78%
Fat:
 
Prot:
 
Carbs:
62.89g
 
78.67g
 
111.08g
- -
Wed 17: 1742 * 101%
Fat:
 
Prot:
 
Carbs:
72.72g
 
79.67g
 
187.19g
- -
Tue 16: 1451 * 84%
Fat:
 
Prot:
 
Carbs:
55.40g
 
87.53g
 
156.50g
- -
Mon 15: 640 * 37%
Fat:
 
Prot:
 
Carbs:
19.47g
 
45.62g
 
72.49g
- -
Sun 14: 1459 * 85%
Fat:
 
Prot:
 
Carbs:
64.62g
 
82.55g
 
138.17g
- -
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