| November 2018 |
| Wed 21: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
52.91g |
|
123.61g |
|
-
|
-
|
| Tue 20: |
1766 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
100.68g |
|
55.17g |
|
163.10g |
|
-
|
-
|
| Mon 19: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
81.60g |
|
152.62g |
|
-
|
-
|
| Sun 18: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
36.11g |
|
272.76g |
|
-
|
-
|
| Fri 16: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
18.24g |
|
90.25g |
|
-
|
-
|
| Sat 10: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
56.60g |
|
26.33g |
|
-
|
-
|
| Fri 9: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
70.35g |
|
124.91g |
|
-
|
-
|
| Wed 7: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
0.72g |
|
38.44g |
|
-
|
-
|
| Sat 3: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
1.20g |
|
3.60g |
|
-
|
-
|
| Fri 2: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
36.77g |
|
141.00g |
|
-
|
-
|
| Thu 1: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
68.14g |
|
134.07g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
6.06g |
|
31.39g |
|
-
|
-
|
| Wed 24: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
164.30g |
|
4.08g |
|
-
|
-
|
| Tue 23: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
181.25g |
|
9.48g |
|
-
|
-
|
| Mon 22: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
65.48g |
|
57.16g |
|
1810*
|
 1080
|
| Fri 19: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
10.86g |
|
63.96g |
|
-
|
-
|
| Fri 12: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
4.80g |
|
4.40g |
|
-
|
-
|
| Thu 11: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
11.69g |
|
38.21g |
|
1615*
|
1279
|
| Wed 3: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
19.09g |
|
86.21g |
|
-
|
-
|
