VFlanchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.53g
 
7.55g
- -
Sat 20: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
49.17g
 
43.25g
 
98.54g
- -
Fri 19: 642 * 38%
Fat:
 
Prot:
 
Carbs:
37.61g
 
33.54g
 
42.27g
- -
Thu 18: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
59.83g
 
63.64g
 
155.11g
- -
Wed 17: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
50.31g
 
72.06g
 
143.08g
- -
Tue 16: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
82.14g
 
93.52g
 
135.51g
- -
Mon 15: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
72.34g
 
93.83g
 
186.49g
- -
Sun 14: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
53.60g
 
77.46g
 
104.32g
- -
Sat 13: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
106.96g
 
78.96g
 
68.89g
- -
Fri 12: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
71.41g
 
76.54g
 
126.02g
- -
February 2023
Fri 17: 433 * 25%
Fat:
 
Prot:
 
Carbs:
18.45g
 
27.23g
 
39.25g
- -
October 2022
Mon 24: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
57.47g
 
62.38g
 
155.96g
- -
Sun 23: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
99.17g
 
79.44g
 
122.89g
- -
June 2022
Fri 3: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
63.61g
 
82.39g
 
156.75g
- -
May 2022
Thu 5: 900 * 53%
Fat:
 
Prot:
 
Carbs:
44.33g
 
51.86g
 
71.28g
- -
Tue 3: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
77.89g
 
66.81g
 
126.33g
- -
December 2021
Sun 5: 749 * 44%
Fat:
 
Prot:
 
Carbs:
34.39g
 
31.48g
 
78.55g
- -
August 2021
Wed 25: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
92.98g
 
81.75g
 
122.69g
- -
April 2021
Tue 27: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
51.88g
 
61.04g
 
145.71g
- -
Mon 26: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
58.61g
 
61.13g
 
98.15g
- -
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