| December 2018 |
| Sat 1: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
10.00g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
4.32g |
|
18.37g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
60.41g |
|
104.05g |
|
-
|
-
|
| Mon 24: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
31.55g |
|
84.57g |
|
-
|
-
|
| Sat 22: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
21.00g |
|
22.00g |
|
-
|
-
|
| Fri 21: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
21.00g |
|
22.00g |
|
-
|
-
|
| Thu 20: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
36.99g |
|
131.74g |
|
-
|
-
|
| Wed 19: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
46.29g |
|
121.23g |
|
-
|
-
|
| Tue 18: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
52.96g |
|
85.80g |
|
-
|
-
|
| Mon 17: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
54.08g |
|
105.97g |
|
-
|
-
|
| Sat 15: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
59.63g |
|
93.69g |
|
1928*
|
 1216
|
| Fri 14: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
60.10g |
|
88.70g |
|
-
|
-
|
| Thu 13: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
53.62g |
|
118.62g |
|
-
|
-
|
| Wed 12: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
66.95g |
|
109.28g |
|
-
|
-
|
| Tue 11: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
48.82g |
|
78.94g |
|
-
|
-
|
| Mon 10: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
51.19g |
|
49.52g |
|
-
|
-
|
| Sun 9: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
9.00g |
|
-
|
-
|
| Sat 8: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
61.46g |
|
100.89g |
|
-
|
-
|
| Fri 7: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
51.24g |
|
91.30g |
|
-
|
-
|
| Thu 6: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
44.16g |
|
125.38g |
|
-
|
-
|
