| September 2024 |
| Wed 4: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
38.64g |
|
93.61g |
|
-
|
-
|
| Tue 3: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
34.24g |
|
109.94g |
|
-
|
-
|
| August 2024 |
| Wed 14: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
26.54g |
|
70.74g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
38.14g |
|
60.66g |
|
-
|
-
|
| Thu 13: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
3.88g |
|
39.67g |
|
-
|
-
|
| Wed 12: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
25.64g |
|
86.98g |
|
-
|
-
|
| Tue 11: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
19.48g |
|
91.45g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
40.74g |
|
137.91g |
|
-
|
-
|
| Thu 28: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
46.04g |
|
78.09g |
|
-
|
-
|
| Wed 27: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
51.20g |
|
77.88g |
|
-
|
-
|
| Tue 19: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
9.03g |
|
44.97g |
|
-
|
-
|
| Sun 17: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
49.19g |
|
81.39g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
49.64g |
|
108.09g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
26.54g |
|
29.82g |
|
-
|
-
|
| Wed 15: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
46.07g |
|
37.93g |
|
-
|
-
|
| Tue 14: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
36.17g |
|
59.33g |
|
-
|
-
|
| Mon 13: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
31.31g |
|
59.02g |
|
-
|
-
|
| Sun 12: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
18.70g |
|
78.90g |
|
-
|
-
|
| Sat 4: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
39.91g |
|
91.27g |
|
-
|
-
|
| Fri 3: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
47.58g |
|
53.34g |
|
-
|
-
|
