| November 2018 |
| Sat 17: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
28.78g |
|
5.30g |
|
-
|
-
|
| Fri 16: |
635 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
35.25g |
|
27.63g |
|
-
|
-
|
| Wed 7: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
28.72g |
|
12.63g |
|
-
|
-
|
| Tue 6: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
33.26g |
|
14.80g |
|
-
|
-
|
| Mon 5: |
215 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
25.54g |
|
10.53g |
|
-
|
-
|
| Sat 3: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
39.75g |
|
19.78g |
|
-
|
-
|
| Fri 2: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
29.77g |
|
10.55g |
|
-
|
-
|
| Thu 1: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
14.87g |
|
5.07g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
12.39g |
|
10.23g |
|
-
|
-
|
| Tue 30: |
556 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
39.05g |
|
21.27g |
|
-
|
-
|
| Mon 29: |
383 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
16.23g |
|
15.67g |
|
-
|
-
|
| Sat 27: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
38.80g |
|
8.13g |
|
-
|
-
|
| Fri 26: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
28.39g |
|
13.88g |
|
-
|
-
|
| Thu 25: |
318 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
30.47g |
|
8.13g |
|
-
|
-
|
| Wed 24: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
9.93g |
|
17.22g |
|
-
|
-
|
| Tue 23: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
12.92g |
|
11.52g |
|
-
|
-
|
| Sat 20: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
18.03g |
|
14.08g |
|
-
|
-
|
| Fri 19: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
47.69g |
|
49.05g |
|
-
|
-
|
| Thu 18: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
39.67g |
|
36.55g |
|
-
|
-
|
| Wed 17: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
31.85g |
|
20.07g |
|
-
|
-
|
