| July 2021 |
| Wed 7: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
55.30g |
|
210.80g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
30.66g |
|
39.94g |
|
-
|
-
|
| Tue 25: |
391 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
11.92g |
|
47.99g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
28.60g |
|
129.79g |
|
-
|
-
|
| Thu 14: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
69.28g |
|
240.88g |
|
-
|
-
|
| Sat 9: |
1649 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
58.47g |
|
261.76g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
306 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
11.00g |
|
25.10g |
|
-
|
-
|
| Fri 11: |
1713 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.72g |
|
76.33g |
|
134.98g |
|
-
|
-
|
| Thu 3: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
9.90g |
|
38.20g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
1184 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
44.80g |
|
176.60g |
|
-
|
-
|
| Wed 4: |
1703 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
64.98g |
|
285.70g |
|
-
|
-
|
| Tue 3: |
1812 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
55.65g |
|
256.97g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
1837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
70.41g |
|
292.26g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1426 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
65.83g |
|
210.66g |
|
-
|
-
|
| Thu 27: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
63.30g |
|
262.80g |
|
-
|
-
|
| Tue 18: |
1239 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
46.01g |
|
139.50g |
|
-
|
-
|
| Fri 14: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
48.72g |
|
236.16g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
19.20g |
|
-
|
-
|
| Tue 15: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
10.21g |
|
37.64g |
|
-
|
-
|
| Mon 14: |
221 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
6.10g |
|
34.50g |
|
-
|
-
|
