| Daily Average: |
Exercise: 274 Cals |
|
Food: 1584 Cals |
(Fat: 47.89g, Protein: 141.47g, Carbs: 147.75g) |
| Monthly Total: |
Exercise: 549 Cals |
|
Food: 17421 Cals |
(Fat: 526.77g, Protein: 1556.13g, Carbs: 1625.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 1621 |
|
15
|
Net 1534 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (27%)
Protein (36%)
|
|
*Based on an RDI of 1800 calories (13 Sep 24)
|
